A Girl’s Middle School Survival Guide

Welcome back everyone!

Today I’m here with more school advice for you all. I realized I’ve been posting a lot of school content more focused towards high school students; however, I have some advice for any incoming middle schoolers out there as well. My brother is going into sixth grade and has been asking me for advice, so this is a topic I’ve been considering writing about anyways. My middle school days are behind me and I don’t have the clearest memory, but they were honestly some really fun years! I definitely learned a lot (after making a lot of mistakes!) and matured from the beginning of sixth grade to the end of eighth, but time seemed to fly by and the whole experience definitely wasn’t as scary as I initially thought.

Here are some tips that will hopefully make your transition into this new and exciting chapter of your life smoother:

  • Do your best not to worry too much going in – I was freaking out before my first day of sixth grade. I psyched myself out and it just made it that much harder once I actually got to school; at first I was a stressed-out mess, but once I got through my first couple days and realized it wasn’t so bad, I was fine. I could’ve saved myself a lot of stress if I went in with a more positive attitude rather than a nervous wreck one.
  • You don’t need that much as far as supplies – No longer are the days where you bring a 64-pack of crayons to school everyday! Unless your teachers specifically say so, you won’t need any coloring supplies and extras like that; even if they do say so, you will most likely sparsely use them and there will usually be a class set for everyone to use as well.
  • No one cares what you wear besides the faculty – By this, I mean that no one is judging your clothes except the school staff dress code monitors. The dress code was extremely strict at my middle school (which is funny because dress code is non-existent at my high school) and constantly enforced. Make sure to follow the rules, but don’t freak out too much about them; you’ll learn what you can get away with eventually.
  • Attend actual orientation and any optional orientation-type events – Take every opportunity to get acquainted with the school! My middle school had a normal orientation and a separate optional day where you could come and older kids would mentor you, showing you around. I highly recommend going to events like this because you’ll just get more comfortable and meet more people.
  • Study a map – You most likely won’t get lost (your school is probably a lot smaller than it seems, you’ll see once you get used to it), but it’s still good to be prepared in advance. As soon as you get your schedule, look at the map and figure out where all of your classrooms are and find a possible pathway you can take to get everywhere.
  • Talk to as many new people as possible – I’m a naturally shy person so I didn’t do this as much as I probably should have, but just try and go out of your comfort zone as much as you can. There are most likely going to be tons of people you’ve never met before; don’t look at this as scary, look at it as a great opportunity to make lots of new friends! Be friendly to everyone- you never know, others could be even more nervous than you are.
  • Friend groups are definitely going to change – This is a huge one. Some people make friends at the beginning of the year quickly and a new group is formed, some people take a bit longer to make friends (getting to know people in their classes and forming friendships over time), and some people stay with their elementary school group for a bit. Whichever category you fall into, that’s completely fine! Just know that by the end of the year, the social situation will definitely be different- a lot can happen in a year, and it’s okay (and expected!) that you may not be in the same group.
  • It’s okay if you don’t have classes with your friends – I was freaked out on my first day of school when I realized I didn’t have any classes with my best friend. And you know what? We spent every lunch period just talking and catching up, and we were completely fine! Don’t stress if you think you’re going into your classes alone; you’ll just meet more people that you can befriend and then introduce to your other friends!
  • Memorize your bell schedule – This will come naturally with time if you have a decent memory, and it’s a great thing to do. My school personally had multiple different schedules (normal, rally/assembly, minimum day Tuesdays, and most Wednesdays/Thursdays with a 30 minute study hall at the end of the day) so it took me a while to adjust to the rhythm of a full week, but you’ll get there in no time. Just figure out when each period starts and ends so you have a handle on when you need to be in class and so you can tell your parents when to pick you up depending on the day’s schedule. It’s also helpful because at the beginning of the year people will constantly be asking, “When does this period end?” and you can answer!
  • Be prepared for nasty bathrooms – Maybe some schools take care of their bathrooms, but I feel like they’re always going to be pretty nasty, especially if you’re at a public school. Definitely go to the bathroom in the morning before you leave so you have a lesser chance of having to use the school bathroom. You’ll have to eventually, but I would avoid it as much as possible. On the bright side, since no one wants to use them, there’s usually never a line!
  • Pick out meeting spots with your friends for before school, lunch, and after school – This will save you some stress in frantically searching to find your friends. Choose a general spot or area to meet, and eventually you’ll probably have a table that you usually sit at in the morning/at lunch. For after school, it will probably be different. There was a Starbucks right across the street from my middle school, so my friends and I would meet at the corner and walk across and go there to get picked up most days.
  • Only go to your locker when absolutely necessary – This will make it easier to get around and you won’t have to worry as much about being late. Like I said before, you don’t need tons of supplies; you should be able to divide your stuff into one large load or two medium size loads. Obviously do what makes the most sense for you; if you have a lot of stuff and your locker is super close to all your classes, it will work out fine to go to your locker between each class. Just consider how much stuff you have and how much time you have to get to class.
  • Do your own thing- it doesn’t matter what others think – This is super important!! I thought going into middle school there would be this huge social hierarchy and I would have to keep myself in line- I have no idea where I got that from. Once people make new friends and settle into their groups, everyone kind of keeps to themselves. If your friends are genuine and you’re not doing anything bad or wrong, no one should care what you’re doing/wearing. I promise you, no one is going to care- if they do, that’s their problem.
  • Go to outdoor school – I’m not sure if all schools do this, but the schools in my area send sixth graders to an outdoor camp somewhere (usually close to the beach since I live in California) for a few days. There’s some educational value but it’s also just fun because instead of sitting in class, you’re out hiking and stargazing! I was scared to leave home and go, but I promise lots of other people are in the same boat and once you’re there you’ll all be fine. It’s a great bonding experience with friends and if you end up hating it, you can always go home early.
  • Respect your teachers – I don’t know why, but lots of people in my middle school classes thought it was funny to make rude comments and jokes about the teachers, or talk back to them. I would strongly advise against doing this; it’s only going to get you in trouble and make you look bad. Be kind to your teachers- they’ll love you for it!
  • Seek help when you need it – If you’re struggling in classes or just with the adjustment to middle school, ask for help! Stay after class or come in at lunch to the teacher’s classes you’re struggling in and ask questions. Some teachers may even be able to find you a free peer tutor. If you’re just having a hard time with adjusting to the new environment, talk to your counselor or a teacher that you trust. You’re never alone; there’s lots of people who can help you.
  • Take honors classes as soon as possible – Obviously do what’s best for you and only what you think you can handle, but I would start taking higher level courses as soon as they’re available to you. This puts you on track to take honors/AP classes sooner in high school; people who don’t take any of the available honors courses in middle school will usually have a harder time getting into the honors courses in high school. If that’s the direction you want to go in, start now! It will make it easier on you and it won’t be too intense at first; it will ease you into a harder workload and prepare you for high school.
  • Choose your electives (and all classes) wisely, especially in eighth grade – This has to do with my last point, but choosing your electives and other classes will set you up for what courses you can take in your freshman year of high school. Electives are especially important because they’re usually extracurricular-type things you can explore further out of school or in high school; if you like to sing and your school has a choir, join it! If you’re in choir throughout your middle school years, you can easily get in a higher level high school choir. Choose things that seem interesting to you- even if you end up not loving it, it will still be a learning experience. Who knows? You may find your passion. Also, they can help you get ahead on credits for high school; my school offered Spanish 1 in eighth grade, so I took it and was able to go into Spanish 2 freshman year of high school which helps a lot.
  • Try something new; don’t be afraid! – Middle school is probably the first time so many options of courses, electives, and other activities will be available to you. I made the mistake of not really joining anything because I was overwhelmed and didn’t know what activities I would fit into. I did choir in sixth grade as my elective, but that was it. If something interests you, go for it! Don’t worry about who else is doing it or what others will think. Get as involved as you can – it will enrich you and prepare you for balancing activities with schoolwork in high school.
  • Keep your locker and P.E. locker neat/clean, but don’t go overboard with decorations – I remember I wanted to have the perfect locker in sixth grade. I got locker wallpaper, wall canisters, a carpet, and even a mini chandelier. If you really want to go all out in decorating your locker, more power to you! However, I quickly learned that it was really more of a pain; the decorations take up lots of space and fall frequently (my very overpriced chandelier broke after a week!), and you’ll probably end up taking them out within the first month of school. Having a locker shelf is good because it gives you more space, and a carpet can be good if the bottom of your locker is really nasty, but other than that I would just keep it minimal and leave more room for your stuff. Similarly, some people went all out with their P.E. lockers; they brought extra outfits to change into and keep in their locker, makeup bags filled with tons of toiletries. Again, if you want to do this, that’s completely fine! However, there’s usually not much room in a P.E. locker and you normally don’t have that much time to change, so you may not end up using any of that stuff. I would recommend bringing deodorant, a hairbrush, and maybe dry shampoo and chapstick, but that’s it.
  • Remember to wash your P.E. clothes!! Also, only once a week is fine – I admit to forgetting this crucial step a lot. Make sure you have a bag to bring your clothes home every Friday and bring them back every Monday – they will get very stinky and gross if you don’t. Some girls tried to bring their clothes home to wash every other day, but I don’t recommend that. You’ll end up forgetting and leaving them at home one day, and even though it’s more sanitary it’s still not needed.
  • Enforce good study habits now, but also remember middle school grades don’t matter – I agonized over every assignment, test, and grade in middle school. Now that I’m in high school, my middle school grades were nothing but proof I could enter honors classes; they don’t matter at all, whereas high school grades do. I’m glad that I worked hard in middle school because good grades have always been important to me and it prepared me for the classes I’m in now, but I really didn’t need to stress so much over it. Learn how to study and what methods work for you, but don’t spend too much time worrying about school or the future.
  • If possible, pack a lunch everyday – School food is usually gross and not worth the money. Bring your own lunch with maybe a couple snacks- you might be allowed to eat in certain teachers’ classes. If you don’t have time or forget a lunch, the school food will do; you’ll figure out which food items are better than others.
  • Bring a reusable water bottle – This is very important on both a practical level and an environmental one!! First of all, it’s just better to use a reusable bottle than a plastic one. Second, your school will most likely have a station where you can refill the bottle throughout the day. This way you’ll always have water with you and you can stay hydrated!
  • Go to school dances, field trips, events, etc. – Middle school will usually be your first exposure to school dances, which is very exciting!! They’re usually not as formal as it seems in the movies; everyone just wears whatever unless someone says otherwise or there’s a theme. However, they are tons of fun and there’s usually good snacks as well. Try and go to every dance and other event (my school had movie nights, a carnival, etc.) with your friends if you can; it makes for great memories and will just make you feel more involved in the school.
  • Avoid drama like the plague – It seriously is just a waste of time and energy. Talk things out with people if you have a problem; don’t talk behind people’s backs, it always ends badly and you never know who can overhear or find out. Try not to pick fights with people (I know we all make mistakes though!) and if anything happens, handle it maturely. Forgive others for their mistakes because everyone gets into it at one time or another; the important thing is to move on.
  • Don’t take anything too seriously – Throughout middle school, I took everything way too seriously and worried way too much. As soon as I got to high school, none of it mattered. People say the same about high school once they get to college (I wouldn’t know yet though!), but for middle school I think it’s even more true. Just enjoy this time and the growing pains it comes with; any drama or issues will work themselves out and you’ll probably forget about them very quickly.
  • Have fun with your friends and enjoy it while it lasts!! – Try not to think about the future or high school too much; it’s too far to worry about and even though time flies, that’s just more of a reason to stay in the present. My middle school years felt long but short at the same time; it really is an important time to have fun, make new friends, make mistakes, and learn. Have these tips in mind but don’t be afraid to forge your own path and do whatever it takes to make the experience more enjoyable and personalized for you.

I hope this guide helped some of you guys out and calmed any incoming sixth graders’ nerves. I promise everything is going to be okay and it’s not nearly as scary as you think it is; you will all do great and have tons of fun in middle school! If you think something should be added to this list or have any requests for school/middle school related content, please let me know! I’ll be back with some exciting new posts soon 🙂

-Brooke

School Supply Essentials – High School Edition

Hello everyone!

I can’t believe it’s already that time of year again; the time when the summery 4th of July displays in stores are replaced with everything kids need for school, from backpacks to pencils. I was going to wait until a bit closer to August and the end of the summer before doing back to school content, but when I went to Target and saw the racks of supplies I knew now was as good of a time as any.

Today I’m going to be giving you a list of not just the things I bought last year for school (my freshman year of high school), but the things I actually used/needed. There’s tons of colorful and gimmicky stuff out there, but you really don’t need that much – especially in high school. I actually enjoy back-to-school shopping since I’m a pretty organized person and I love having fresh notebooks and pens, but I’ve also realized what not to get sucked into buying. I haven’t gone back-to-school shopping for this upcoming year yet, but I plan on buying all the things I’ll share with you guys today. Last thing- I personally buy almost all my school supplies at Target and they tend to have pretty good deals, so I suggest going there to buy most of these items!

Here’s the list (I’ll also be providing links to the products or examples of the products in case you want to directly buy them or you were confused on what it was by my description):

*Lots of these items come in more aesthetically pleasing versions from various brands for a higher price. If you prefer that (some people find nicer school supplies motivating), go for it! I just listed the most practical versions of everything and they’ve worked just fine for me. Throughout the year a lot of supplies get lost and roughed up anyways; plus, most of these are still high-quality products, they’re just not the prettiest/fanciest looking.

I hope this supply list helped you guys out and gave you an idea of what you might need if you are an incoming freshman. Remember this is just based off of my freshman year and what I used in my classes (every teacher/school might want slightly different things), but I still think it’s a good general outline of what to get. Make sure to check out the other school-related articles I’ve posted so far- lots more back to school content is to come! Remember to enjoy the rest of your summer though; school is still a decent amount of time away. Let me know if you think anything should be added to this list and if you have any requests for school-related posts!

-Brooke

20 Awesome Places/Ways You Can Volunteer

Welcome back everyone!

Today I wanted to talk about a topic that has become a bigger part of my life throughout the last year or so: volunteering. I had always wanted to do something meaningful in the community so I joined my school’s Key Club at the beginning of last school year, which came with a requirement of 50 service hours before June. At first it seemed daunting and I wasn’t even sure where to start volunteering since my only experience was helping out at my dad’s Rotary club’s events.

I found a few places I enjoyed to contribute to which helped me easily meet and slightly exceed those 50 hours, and I even signed up for another volunteer organization/club for this school year. It’s a teen auxiliary of my local Assistance League (a national nonprofit) chapter, and it’s officially called Assisteens. Assisteens requires 20 service hours before June in addition to two-hour monthly meetings so it’s less of a commitment than Key Club, but they only accept hours from their designated events and philanthropies. Either way, I intend to exceed the minimum requirements for both organizations and in case you guys are involved in something similar or are just looking to make an impact on the community, here are some ideas for how to get some hours and help others out!

*As a side note, I’m trying to make some of these original. I’ll add in the most common ideas which are obviously great places to start, but just know there are so many worthy causes out there!

  1. Animal shelter – see if there’s a rescue shelter or a nonprofit one near you!)
  2. Local Boys and Girls Club – they often need camp counselors in summer, plus people to watch the younger kids all year round
  3. Local YMCA – I volunteered at mine in the fitness center and at the front desk for a while, the duties may be different depending on yours
  4. Beach clean-ups if you live near a beach or any body of water
  5. Library – often people are needed to read stories to younger kids or help shelve books, etc.
  6. Elementary school tutoring programs – my high school has many programs set up with all the local elementary schools where kids can tutor on certain days of the week; see if yours has something similar and if not, start your own!
  7. Tutoring in general – again, many schools have some sort of free tutoring programs and if yours doesn’t, talk with admin about starting one!
  8. Camp counseling at a day-camp or sleepaway camp – my school also lets upperclassmen apply to be counselors at 6th grade outdoor school, any camp that you are interested in or that will accept you is great! If you’re already a CIT at a camp you’ve personally gone to, that’s even better.
  9. Hospital – again, your duties will depend on what types of programs are available at your local hospital; mine has a great volunteer program that many students sign up for, but you have to be 16+
  10. Senior living communities – you can go and do basic tasks/chores, but I know some people who are musically talented also go to senior centers and play music because the older people enjoy it
  11. Organizations related to the military – I know this is vague, but there are many nonprofits that do things for soldiers such as assemble care packages and make cards; as always, if there’s not one near you, start your own!
  12. Any charity organizations you may already be a part of (like Key Club and the Assistance League Assisteens for me, some of my friends are in others such as Girl Scouts/Boy Scouts, National Charity League, etc.) provide events and specific partner organizations to volunteer at – take advantage of these and if you particularly like one, get more involved with that philanthropy!
  13. Habitat for Humanity – you don’t have to go build houses abroad, there are also local ways to get involved
  14. Volunteer trips – these could be mission trips if you’re involved with a church, but there are also lots of other ways to travel somewhere and volunteer (again, it doesn’t have to be a different country!! There are lots of opportunities in the US/locally)
  15. Fundraisers – participate (or better yet, organize) in fundraising for any cause important to you through working a stand, talking to people, marketing, etc. and donate all the profits. You can obviously get creative with ideas; some basic ones are bake sales and car washes.
  16. Soup kitchen
  17. Homeless shelter
  18. Holding some sort of drive (ex. shoe drive, food drive, clothing drive, book drive, etc.) – similar to fundraising, working with a local charity in collecting items and donating them or organizing your own drive and donating them to people/a place in need is a great way to get involved
  19. Food bank
  20. Coaching a younger sports team or any other activity for younger kids – this is great if you do a sport or are really good at some activity and would like to help others hone the craft!

**Another tip is to use websites like volunteermatch.org that will direct you to many local charities in need of consistent help and workers, or special events that need one-time volunteers. You’ll be surprised at how many options they show you!

I hope these ideas helped you out and inspired you to go and try one (or more) of these amazing ways to make an impact on your community! If you’re like me and don’t know where to start, try joining a volunteer-related club at school or a similar organization. Volunteering always gives me that warm, fuzzy feeling inside and it makes me happy that there’s so many opportunities out there to help people and continue getting that feeling. Let me know if there’s anything I should add to this list and what your favorite place to volunteer is!

-Brooke

How to Stay Academically Motivated During Summer

Hello everyone!

Today I am going to be talking about the best ways to keep yourself in the best learning mindset possible during summer. This can be helpful if you are taking summer school (especially online classes like me!), studying for standardized tests like the SAT or ACT, doing some other academic activity, or just trying to maintain all your knowledge from the previous school year. There’s too much misinformation about how you should be spending your summer out there- yes, it’s recommended you do something productive such as classes or programs or volunteering, and yes, it’s important for you to relax and have fun. Therefore, there needs to be a balance achieved; by staying motivated and being positive, you can get all of your work done and still have time to have an amazing summer!

The first couple things I’ll mention I’ve talked about in other school and advice related posts before, and that’s just because they’re so important and applicable to different situations: make lists/schedules for yourself and start working earlier in the day! Making to-do lists and organizing your time will hold you responsible for completing certain tasks within a timeframe and it will also help you remember what actually needs to get done. Block out certain amounts of time to work on whatever schoolwork or other necessary tasks you have and stick to that schedule unless something else important that can’t be rescheduled comes up. Factor in time for hanging out with friends, sports practices, and other random things like orthodontist appointments (for example!) or whatever you may have on your plate additionally. If you’re a morning person and/or your mornings are free, START YOUR WORK THEN! I cannot stress this enough; as long as it’s not too early, your brain functions better earlier in the day. Also, if you complete your work for the day or fulfill the time you scheduled to spend on it before the afternoon, you have the entire rest of the day to do whatever you want!

Another way to keep your brain in good shape while not burning yourself out is to use phone apps that teach you something while keeping it fun and interesting. I take Spanish in school (and really enjoy it!) and I wanted to keep my skills consistent throughout summer, so I’ve been using Duolingo from time to time. It’s super easy and it’s free so I would really recommend it for anyone trying to brush up on a language or wanting to learn a new language casually/for fun. Beyond language-learning apps, there are tons of brain games apps that are meant to strengthen your brain or other apps that are geared towards different subjects. Just check out the App Store in the Education section and you’ll find something stimulating!

If you have required summer work for school, try your best not to leave it until the last few days of summer. This will end up stressing you out so much more in the end. Especially with summer reading, you may even find yourself enjoying it if you start early and have plenty of time to relax and really understand the story. Try rewarding yourself for amounts of work you’ve accomplished, like going to get your favorite food after you finish a certain amount of chapters. I once saw something on Instagram where a girl placed individual pieces of candy at different paragraphs in a textbook; when she read up to that point, she could eat the piece of candy. If you’re disciplined enough to stick to something like that, it can be a sweet reward (literally!) and keep you going just as well.

Studying for standardized tests can be grueling and stressful; I haven’t fully experienced it myself yet, but I still understand the process based on my AP test, talking to people at my school who have already taken the SAT/ACT, and watching tons of videos/doing lots of research on studying for the dreaded tests. If you’re trying to raise your score and studying over summer, it definitely might be hard for you to keep working at it when you could easily be out having fun. However, there are still ways to make it a bit easier and turn it into a sort of game; if you stay positive and view studying like this, you will be much more motivated and you will most likely see better results! My first suggestion would be to again use apps- there are some that can give you a couple practice questions a day on the go. I use the official Daily Practice for the SAT app by the College Board, and the SAT: Practice, Prep, Flashcards app by Varsity Tutors. Both have quite a few features that can help you get quick studying in no matter where you are, but I’ve only used them for their daily questions.

My second suggestion for standardized test studying would be to do it with friends and form some sort of game (a competitive one would be great!) to measure results and keep engagement levels high. You’re most likely not going through this alone- hundreds of thousands of other high schoolers are in your position right now. You’d probably rather be with your friends than studying, so why not combine the two? You could form a Jeopardy game or something fun of that nature, but if you’re not feeling creative just quizzing each other works wonders as well. Bring lots of good snacks and have a full on study session- once you’re done, you guys can reward yourselves with a fun activity of your choosing.

I hope you enjoyed these tips and ideas on how to stay motivated and keep up the hard work during summer! To sum it all up: plan your time well, utilize apps and technology, and study with friends to stay engaged and as productive as possible. Let me know if you have any other ideas or if you would like more content similar to this- I’m definitely open to exploring tons of different topics on this blog.

-Brooke

A Teen’s Survival Guide to Dealing With Crazy Family Visits

Hello everyone!

I had the idea to write about getting along with/tolerating family members since currently, my grandparents on my dad’s side of the family are visiting us and staying in our house. My family’s not the most dysfunctional family out there by any means, but we definitely have our fair share of crazy on both sides of it (not to mention tons of drama!). I would share some examples, but a lot of it is a little too personal… and embarrassing.

A kind of disclaimer before we start: I can be extremely timid and socially awkward at times (I’m more of an introvert) so my crazy and loud family can be overwhelming when all together. It’s not their fault, but I often get drained from spending long periods of time with them due to being more of a quiet and reserved person. Regardless, here is a bit of my experience and tips for when you’re spending a lot of time with your relatives and trying to enjoy it/not go insane!

  • Be on your best behavior when you’re actually around everyone. Even if your family’s getting on your nerves, you don’t want to make a fuss or act out. I don’t know about you guys, but if I express negative feelings towards being at a family outing or do anything of that nature, my parents freak out on me and I get a long lecture on being rude. I definitely understand why and I hate for myself to come off that way anyways, so just be polite no matter how much energy it takes. They’re still your family, after all!
  • Come up with ideas/activities/games for family outings that everyone can agree to but will also be fun for you. This can mean anything, from suggesting watching a movie or TV show you like, playing your favorite game, going somewhere you enjoy, etc. That way, there is something for you to personally look forward to when spending time with everyone, and they can enjoy it too.
  • Stick near any cousins, siblings, etc. that are not as crazy and/or you have the most fun with. If you don’t have cousins or siblings (in this situation, I guess they could be considered allies) you’re close to, try and fix that! Finding at least one other person in the room who you can laugh with about how chaotic everything is will make it so much more fun, and time will pass faster. In most situations, spending time with the kids will be more fun than spending time with the adults.
  • If you really need an escape, go to your room if you’re at home, and the bathroom if you’re not. Especially if there’s a lot of people around, no one will notice if you slip away for a little while. When I’m super overwhelmed, I often do this- and hey, no one can get mad at you for using the bathroom! Text a friend, listen to your favorite song, whatever calms you down and grounds you.
  • Ask questions about others so they don’t have the chance to ask you about yourself as much. Make small talk and engage with others! My family members always appreciate it when I ask them questions about their lives and they are happy to answer them. It directs the conversation away from them interrogating me about school and my plans for college/the future. It helps if you already are genuinely curious about something and have plenty of questions to ask- some topic ideas are asking about adults’ jobs, their favorite TV shows, etc.
  • Offer to watch over and play with the younger kids or babies if there are any. As I mentioned before, a lot of times it’s better to stick near all the other kids. This is even more true when it comes to the younger ones! Adults always appreciate people looking after their kids, and it will probably be a lot more fun for you. It will make you seem both responsible and caring, plus you can just spend time with some cute children.
  • If it’s a longer visit/extended stay, block out time where you “have” to go somewhere or do something. Don’t make up a prior engagement or lie, but chances are you have some form of other stuff to get done. Make sure your family members know of your other engagements, and as long as you’re not missing out on anything major, take that time and go do whatever you need to do. Block out some breaks that can be you-time, but make sure they have a purpose.
  • If you need to stay busy, ask your parents/whoever’s hosting how you can help with food or anything else. Similar to the babysitting little kids tip, this is a good way to keep yourself away from the chaos. Your efforts will again be much appreciated, and usually there will be something for you to do.
  • In the event that all of the above fails and things get out of hand, hide and go on your phone. This is kind of a joke, but seriously. If anything is really pushing your limits, find a quiet space and just hope not to be disturbed.

I hope these tips helped you guys if you’re planning on visiting your family soon or they are coming to visit you! I know they may not work for everyone since each family is different, but most of them are pretty versatile. I don’t want to come off as rude or dramatic with this post, but I know that family affairs can be taxing (my current experience is enforcing this idea), so I just wanted to offer my advice. That being said, definitely enjoy the time you have with your relatives. Tell them how much you love them and cherish their presence. If things ever get too much, that’s when you can return to this guide!

I’ll talk to you guys soon- I have lots more ideas for new content and updates on a few things I’ve already working on. I’m hoping to get this site a bit more organized and up-to-speed in general as well, so look out for that!

-Brooke

How To Have A Productive Day: My 10 Steps

Hello everyone!

I hope you all had a wonderful 4th of July. Today I am going to be giving you some tips on how to increase your productivity and get more things done throughout the day, even in the summertime. Since I got back from my trip, I’ve constantly had lots of items on my to-do list and little things to catch up on. I’ve been slowly powering through all the tasks and I’m proud to say I’ve done at least a couple things each day, so here I am to pass on some advice to you!

Step 1: Write out your current list of to-dos the night before. Include everything, no matter how small or seemingly unimportant it is, just so you don’t forget. It will also feel nice to check off a bunch of things, even if they were small. This way you know what eventually needs to get done and once you see where you’re at during the day, you can pick and choose what to focus on.

Step 2: Use a planner or calendar to plan out appointments and such so you know what time is already blocked out from your day. I personally have been using Google Calendar during the summer, but during the school year I would use the planner my school provided. This kind of goes along with the to-do list since you have to keep updating it in advance, but it helps since you see what time you actually have to work besides the time you’re busy with actual engagements.

Step 3: Wake up early and start your day with a good breakfast almost immediately. It’s simple: if your day starts earlier, you’ll start getting stuff done earlier. Make a healthy breakfast and drink some water before getting ready for the day, and maybe go on a quick walk/get your daily workout in if you have one to get it out of the way. Then you can start tackling your duties!

Step 4: Group things that can all be knocked out at once. For example, if you need to buy a birthday gift and also an outfit for the birthday party, you can go to the mall later and buy both of these things. If you have to do a couple different chores at home, get them done during the same period of time. If you have to respond to a bunch of emails and also do some other tasks on the computer, do that all at once; I think you get the point now. This will have you completing more things within a shorter amount of time and also reducing the amount of places you will have to go to.

Step 5: Take breaks. You don’t need to be running around the whole day- if you’re insanely busy, at least make sure to take a lunch break. Recharge or even just work on the easier tasks like responding to texts/emails while you eat. This can also help you evaluate how much you’ve already gotten done as you reflect back on your to-do list and planner.

Step 6: Get the things you HAVE to do/most time-sensitive tasks done first thing, then more leisurely tasks later in the day when you’re starting to wind down. This will help you relax a little more while still keeping your productivity levels up, and it’s just important to keep your priorities in check. Something school or work related definitely comes before cleaning out your junk drawer, but as long as you manage your time, you can easily get both done!

Step 7: Eat healthy meals. I know I mentioned this before with having a healthy breakfast, but sugar slows you down and won’t make you feel good if you’re eating a bunch of it throughout the day. Eat your protein and veggies, and of course some carbs/sugar in moderation. As cheesy as it sounds, treat your body like the temple it is- you need to be in your best shape to keep working!

Step 8: For tasks that can’t just be completed in one sit-down, devote a block of time to work on them each day until they are finished. Put this block somewhere in your planner/calendar each day and give however many minutes you can/you think you’ll need (for most projects, 20-60 minutes should suffice). This way you know you have to work on it rather than procrastinate, but you won’t be sitting there working, bored and stressed for hours on end.

Step 9: Reward yourself for completing however many tasks you did during the day. I know there’s still a lot left on my to-do list (even with things being crossed off each day, there’s always things being added as well), but that’s just how it goes and it’s still great that I’ve been working to get as much done as possible each day. My grandparents are visiting and staying at my house so I’ve also been spending a lot of time with them, but I’ve still devoted a bunch of time to my daily tasks and other things I wanted to get done. Be proud of yourself for spending your day wisely, especially during the summer! Don’t forget that you have plenty of time to do all the things you need and want to do eventually- there’s no need to be stressed, continue enjoying the summer while you can!

Step 10: Continue to plan for the next day going forward and do it all again! Consistency and having a schedule really helps with productivity, so make sure you keep up with adding items to your to-do list and updating your planner or calendar. Have an idea of what you want to do each day, and make the most of your time (whether by doing a bunch of work, or just relaxing and enjoying the summer). I know you guys will accomplish great things either way, so just stay on top of your stuff and you will be golden.

I hope these steps helped clue you into how I’ve been trying to be productive this summer and how you can too! Let me know if this helped you or if you think there’s something I should add. I’ll talk to you guys soon- keep being productive.

-Brooke

50 Birthday Gift Ideas for Girls

Hello everyone!

A bunch of my friends’ birthdays are in the summer in addition to my own, so birthday plans and gift shopping have definitely been on my mind lately. If you’re in the same boat, this is the post for you! Here’s a list of gift ideas with something for everyone (hopefully). It will take off the stress of searching for the perfect gift and your friend will love whatever they get, so it’s a win-win!

*Disclaimer: these gifts vary in price range and creativity greatly, they are just ideas! You can give a great and meaningful gift without spending a lot of money.

  1. Money
  2. Gift cards to their favorite clothing store, restaurant, website, or a service like Uber/Postmates, etc.
  3. Scrunchies (you can get huge packs on Amazon for cheap!)
  4. Wildflower phone cases or any phone case
  5. Portable charger
  6. Streaming subscription (music or Netflix, etc.)
  7. Beauty products (eyeshadow palettes and Mario Badescu stuff are always popular)
  8. A personalized photo book or scrapbook from Shutterfly/any website where you can make one, or homemade
  9. Candy
  10. Hydro Flask and stickers to customize it
  11. Concert tickets for an artist you both like
  12. New phone
  13. New laptop
  14. Plan a day with them- some ideas are going to a cool restaurant for lunch, going out to a nearby city or beach, or going to get your nails done
  15. Candles
  16. Bath bombs (Lush ones are great)
  17. Shoes- Nike Air Force 1s and Doc Martens are really popular right now, but any cool sneakers or boots would be great
  18. New wallet or purse
  19. Jewelry- Brandy Melville has cute affordable jewelry, but on the pricier side there are trendy Instagram-popular online stores like Adina’s Jewels and Frasier Sterling (they have good sales though!)
  20. Fjallraven Kanken backpack
  21. Sunglasses
  22. Perfume- minis are good because they can get a feel for the scent and purchase a bigger bottle later
  23. Glossier products (Boy Brow and their Balm Dotcom are their best sellers)
  24. Portable speaker
  25. AirPods or any nice wireless headphones
  26. Skateboard
  27. Surfboard
  28. A guitar or any instrument if they want to learn to play (or a newer/nicer one if they already play and have one)
  29. A book they’ve been wanting to read, or one you think they would like
  30. Room decor- anything from knicknacks that match the theme of their room to new bedding to new furniture
  31. New hair tools (straightener, curling iron, hairdryer)
  32. Minifridge for their room
  33. A cute coffee mug (you could even get a personalized one with a photo of you guys on it)
  34. Bake them a cake or their favorite food and wrap it nicely
  35. Clothes!! If I get clothes for a friend I usually get them a shirt- popular stores are Brandy Melville, Urban Outfitters, Pacsun, American Eagle, Forever 21, and Tilly’s, but there’s also online stores like Princess Polly that have grown recently
  36. A nice set of pens or stationary
  37. Calvin Klein bra/underwear set
  38. Birkenstocks
  39. Framed picture or collage of you guys
  40. Fuzzy socks
  41. Bathing suits (Target, Forever 21 and Zaful are popular for cheap ones, Pacsun and Tilly’s have midrange ones, and boutique-y brands like Frankie’s Bikinis and Vitamin A have great pricey ones)
  42. Amazon Alexa or Google Home/any voice assistant
  43. A cute makeup bag or decorated storage container (you could fill it with goodies too!)
  44. A care package filled with their favorite snacks and lots of little gifts like small beauty products, or you could create a theme for it and give lots of gifts centered around that theme in it
  45. Minimergency kit (these are lifesavers, it’s a specific brand/product)
  46. Travel kit (essentials for traveling, travel-size toiletries, makeup bag, mini nail kit, etc.)
  47. Lululemon leggings or workout clothes from there in general
  48. Photo printer
  49. Polaroid camera
  50. Apple Watch

Those are all the ideas I have for you guys now! I hope you guys can get some inspiration for this or found a gift idea that will work for the person you have in mind. If you have any ideas you think should be added to this list, feel free to let me know!

-Brooke

Summer Activities That Will Cure Your Boredom

Hello everyone!

If you don’t have any trips/other plans for the summer and are wondering how to spend your time productively but still have fun, this is the post for you! Personally, my vacation was at the very beginning of my summer, so now I have the rest of the time ahead of me here at home. I actually have a lot going on related to school activities (the summer cheer practice schedule is crazy), but I have a couple weeks of peace right now. I’m going to share how I’ll be spending this downtime with you guys as well as some other ideas, and hopefully it will inspire you to try one at least one of these things!

I definitely won’t be doing all of these things (I wish I had enough time to!) but these ideas will range from the more carefree to the more structured/productive type of activities. Some of them are more basic than others but I figured I would throw in whatever sounded fun. Here they are:

  • Go to the beach
  • Find a new or unique restaurant and eat there with friends
  • Try making a new food, find a recipe you like or make your own recipe
  • Take a class in something you’re interested in, whether online or in person (this could be anything- academic interests to extracurricular interests to just something random like yoga)
  • Take an actual academic class/summer school to get ahead in credits or boost your GPA
  • Take a class in an interesting subject at your local community college for college credit
  • Volunteer (this could be at a place you already have volunteered, you could try helping out at a new place, or you could start your own project)
  • Exercise and try different types of workouts (YouTube videos, etc.)
  • Go to the library and find books to read for fun
  • Binge-watch new Netflix shows
  • Have a movie marathon
  • Have a bonfire and make s’mores with friends
  • Experiment with makeup looks
  • Write for fun- you can write anything! Books, stories, poetry, etc.
  • Do your own research/learn about something important to you
  • Have a self-care/at-home spa day (face mask, bath, etc.)
  • Attend a camp or volunteer at a camp as a counselor
  • Practice any sports/instruments you play
  • Clean and re-organize your room
  • Tan by the pool and go swimming
  • “Clean out” your social media- go through your followers and posts, get rid of unnecessary accounts
  • Get a summer job if you’re old enough
  • Help out your parents/family members in any way that you can (running errands, chores)
  • Stay involved in your school extracurriculars- try and organize an event, project, or meeting over the summer or just do things related to the subject matter
  • Make a killer summer playlist that you can listen to at all times
  • Start a blog or YouTube channel and make content related to your summer or a more specific topic you’re passionate about
  • Clean out your closet
  • Have a barbecue or some other party at your house
  • Go on a hike and have a picnic near the scenery
  • Attend a summer program (you would usually have to apply or sign up in advance so it’s not really a boredom solution but it’s a great option for future summers!! There are programs for everything ranging from the more prestigious academic ones to volunteer / culture immersion trips to taking a course for credit on a college campus. I can do a post on this in the future with some explanations of options and other resources- I’ve never done one myself but I hope to next summer)
  • Explore your local city- there’s probably places within it that you’ve never been to or realized the beauty of
  • Find a new hobby or pick up one that you’ve always been interested in but didn’t have time for previously
  • Start a business! It doesn’t have to be fancy or complicated; it could even be a lemonade stand.
  • Do your summer reading!!!!
  • Babysit or dogsit for people in your neighborhood
  • Go on long walks or runs in the morning
  • Go on an informal college tour if there’s any schools you’re interested nearby
  • Take a day-long road trip to a nearby city or town
  • Go to a concert or sporting event
  • See the exhibits at local museums

I hope these ideas got your imagination flowing and will encourage you to get up and out doing something active and fun! I personally am taking a class online (which I will be posting about soon), volunteering, keeping up with school activities, and hanging out with my friends and family. My grandparents (who live in Hawaii) are in town and staying at my house so I may not be posting as consistently but I will have more content coming soon!

-Brooke

Advice I Wish I Got Before Starting High School

Hello everyone!

This post is going to be a compiled list of the main things I wish I had known before embarking on my high school adventures. These tips will be from the more general advice to the trivial things and more direct suggestions, but also keep in mind this is based off of my school/experience. It’s definitely an adjustment from middle school and it can seem intimidating at first, but I promise you will be fine and once you’re settled in you will most likely enjoy at least some aspects of it! I know it’s a little early in the summer to start with back to school content, but I also know that I was already a little stressed about starting high school at this time last year; if there are any of you in that situation out there, this is for you! I was in your shoes not too long ago (I’m a rising sophomore) and I promise everything will be fine- you’re already ahead by doing your research and landing here!

  1. Get involved as soon (and as much) as possible. Technically I did this since I was involved in a school sport, but I wish I tried more activities besides that. Freshman year is the best time to try a bunch of new things since you’re already out of your comfort zone anyways, and it will introduce you to tons of new people. Also, it’s great because if you find the clubs/groups/etc. that you enjoy being a part of in your first year, you can stay committed for the rest of your high school experience and move up into leadership positions in future years. Try at least one type of activity, but more than one is even better since you can always drop them and this is most likely the year that you will have the most free time anyways. Don’t be scared like I was!
  2. Don’t worry about the upperclassmen. Seriously, don’t. I know there’s always scary stories or scenes in cheesy movies about seniors shoving the lowly freshmen into trash cans or lockers, but the reality is they just don’t care. In fact, unless you’re a) on a sports team or in a club with them, b) really smart and therefore in higher level classes that they would be in, or c) have older siblings/friends/acquaintances, you will probably barely come into contact with juniors or seniors. At my school, juniors and seniors both can leave campus for lunch and seniors can completely finish their day of classes before lunch if they were on time with credits. This means you will barely ever see them, except for in passing and maybe before school/after school, but barely even then because they will usually be in the student parking lot area. Most of them probably find the freshmen annoying, but they’re not going to do anything about it and a good amount of them would even be somewhat friendly if you encountered them since they have to be role models for the school and keep themselves in check for college.
  3. Utilize your counselor/other resources your school offers. At first I was scared to talk to my counselor, and I was unaware of a lot of the programs my school had. Once situations with schedules came up where I actually had to go in and see my counselor, I realized what a great resource she was and how much she could help with improving my school experience. That’s exactly why they are there, and they can help guide you down the right path with choosing classes and getting involved in different things at school that you may not have thought of before. It can be intimidating especially if you’re at a huge school like me (each counselor has about 400-500 of us to counsel, and sometimes it’s hard to get an appointment), but it’s so worth it and if you’re feeling really nervous just jot some notes down of questions so you’re prepared. It’s also great to get to know your counselor just so you have someone in your corner for all four years- teachers may switch around every year, but you’ll most likely have the same counselor, and they can eventually write you a (hopefully stellar!) recommendation letter for college.
  4. Don’t be afraid to ask for help!! This is an extension of the previous tip, but seriously reach out and take advantage of the knowledge that your teachers have. Especially when it comes to higher-level courses like APs, your teachers (should) know the content front to back, and they will be happy to talk about it if you come to them for further questions. It will leave a good impression on them if you stay after class to ask for help and work towards getting a better understanding, and they’ll probably keep that in mind when it comes time for grading. In a lot of my classes, participation was either a small portion of your grade or something that could get your grade rounded up at the end of the semester. Participate and show your teachers that you care ESPECIALLY if you’re struggling, and they will like you ten times more, regardless if you’re not a perfect student.
  5. Keep your books at home unless you know you need them on an almost daily basis. Carrying around a bunch of stuff all the time will be very hard on your back throughout the year, and even taking multiple trips to your locker each day to switch out books can be a tedious task. I started out the year always bringing my books to each class and stopping at my locker to switch everything out a couple periods just because I had so much stuff, but I soon realized this wasn’t necessary. A lot of teachers will provide some form of online text or just simply won’t use the actual book that much; therefore you can either keep it at home or in your locker, but not actually bring it to class. I would actually streamline how many notebooks/binders you have too if possible, only having separate ones for teachers that absolutely require it.
  6. Reach out to others- you may have to put more effort into friendships and meeting people. This really depends on how outgoing you are, but for me as a somewhat introverted person it was definitely a little difficult to adjust to the high school social scene. There will be tons of new people and potential friends for you to meet, but it may not just fall into place where you immediately make a bunch of new best friends just because you’re meeting new people. From my experience, most people stayed rooted in their groups from middle school for a while; they mingled a little bit and then started to change around, but there was only a little initial change and then other changes were much more gradual over the year. If people are sticking in cliques and you were looking forward to forming new connections, you totally still can- you’ll just have to put yourself out there more. It’s much easier if you just bond with people from whatever sport/activities you’re involved in, but I know that not everyone meshes well with their team/group members so if that doesn’t work, do your best to start conversations with people in your classes. Be friendly, ask questions, and listen to whatever people have to say- sooner or later they’ll realize what a great friend you would be!
  7. It’s never as big or scary as you think it is. I go to a school with around 2,400 kids, a big jump from my middle school with barely 1,000. I was beyond scared to walk onto campus; I assumed people would be mean, the campus would be huge and extremely crowded (I mean it is large and crowded, but nothing as bad as I imagined), and I would easily get lost. Once I finally found my way around, the once enormous school seemed insignificant and small to me. Of course it’s definitely still large, but as soon as you settle in it won’t feel that way. Everyone’s going through the same thing or in the older students’ cases, has already been through it. If they can do it, so can you! Soon it will seem like no big deal, and the first days of school will be a speck in your memory.
  8. Always doing your homework and engaging in class can usually get you to at least a B, even if you bomb some tests. This depends on the teacher and the grading scale, but in most classes homework will at least account for some of your grade. It just doesn’t make sense not to do it, since it’s a small chunk of your time for basically free points that will help your grade. I know some types of assignments are much more challenging than others, but if you consistently do your homework there’s almost no way you can do super badly in a class. Sometimes you can even get some of it done in your class time- this often happened in my math class. If you’re still worried about doing well in a class, remember that homework is supposed to prepare you for tests and such- if you’re doing it, it will hopefully help you in doing better on tests and other assessments! Plus, your teacher will see you as reliable and a good student, so you’ll be on their good side.
  9. Appealing to your teachers and adapt to their individual teaching styles/personalities goes a long way. This can apply to any form of school, not just high school. What I mean by this is as you get to know your teachers better and spend more time in their class, figure out what you should be doing specifically to succeed in their class based on their teaching style. Find the best ways to study for their tests, the ways they grade assignments and the main things they care about in your work. Observe the things that may impress them or bother them in class (for example, some teachers love when you ask a lot of questions during lectures, some get annoyed). Besides just working hard and doing your homework, this is the key to securing the best grade possible and forming a strong relationship with your teacher.
  10. In most situations, a good night’s sleep is much more important than staying up late to study for that one test or quiz. A lot of people may disagree with me on this, especially since high-school students are some of the most sleep-deprived people anyways. However, sleep is one of my top priorities, especially since I started high school and realized how draining it can be; I realized quickly that I could not handle an 8 hour school day, a few hours of cheer, a few hours of homework with time left for eating and getting ready for bed if I didn’t get substantial sleep. You’re probably thinking, if I had all that stuff to do in the first place, then how did I end up going to sleep early? It’s simple: I would set a time I wanted to be in bed (not necessarily asleep, just everything done/put away for the day and me being able to lay in bed) and I would make sure I was in bed by that time. This made me work more productively, and if I didn’t finish everything I needed to do I would just do it in the morning before school. Though most of the time, I found this strategy just made me more efficient and I would end up completing everything in time for bed anyways- I highly recommend doing this, especially if you need your sleep like me!
  11. Bring lots of (healthy and filling) snacks with you for lunch, not necessarily a normal meal. This might just be because we don’t have a designated lunch area or many lunch tables at my school (there’s about 12 tables and a few benches), but no one really sits down and eats a normal lunch. In fact, lots of my friends don’t eat during lunchtime at all; we hang around a certain spot where most people stand, there’s a little ledge to sit but usually people only do so if they’re studying or doing last minute homework. They just eat inbetween classes or during the classes where it’s allowed. Personally, I can’t go that long without eating even if I do have a snack in one of my classes, so I just pack a bunch of snack foods so I can eat them whenever I get hungry (in class or at actual lunch) and they’ll be good for on-the-go. I can do another post on healthy snack ideas, but some of my favorites are apple slices or really any fruit, whole-grain crackers and peanut butter, and Skinny Pop popcorn.
  12. As soon as you find out your schedule, map it out and figure out the best way to get from class to class before actually getting there. This is obviously just for the first day of school, but it helped me on my first day so much!! If your school gives out schedule details before you actually get there on the first day, look on a map where all your classes are and figure out your path. You probably won’t find the best path until you’re actually there because once you get into the rhythm of things you’ll take into account the most trafficked areas or which ways your friends are going, but it will still give you peace of mind. Also, set your schedule as your phone lock screen and make sure you either have a picture of a map on your phone or a printed map in your bag- and highlight/circle/star your classes on it!
  13. Go to all the events you can and participate in spirit events like spirit week! This is kind of a personal preference; if you and your friends just aren’t into this by no means do you have to participate, but it’s supposed to be fun and make you feel involved in the school. Freshmen tend to be a little lame with school spirit because no one really knows what the deal is yet and the “culture” of this depends on your school, but since I was on the cheer team I had to be spirited either way. Rallies are super fun and there’s lots of performances to watch, plus there’s just such a special energy in the air when you have basically the whole school out of class and enjoying the event together. Also, go to football games!!! They are definitely the most fun out of any sports games (maybe I’m a little biased, but seriously- and I’m not even a football fan) just because everyone shows up and cheers like crazy and there’s always stuff going on after the game as well. The homecoming game and homecoming dance were probably my favorite memories of the year since I had the best time with my friends and there were so many exciting things going on at once.
  14. Try to enjoy it and remember even if things go wrong or you’re just not loving the experience, it’s only four years of your life. Last year went by insanely fast for me, and I regret not getting out and enjoying it more. Even though I was stressed and not the happiest with my situation sometimes, I should have made the best of it a little more because you’re only in high school once and there are a lot of experiences unique to this time in your life. Some weekends after a long, tough week, I would isolate myself and just lay around at home rather than hang out with friends- it’s totally okay if you need to recharge and sometimes I just did, but I definitely did it a little too much and missed out on some things. Go have fun and don’t stress too much like I did if possible, it’s only freshman year.

I hope these pieces of advice helped! For any of you incoming freshmen- feel free to message me or leave any questions that you may have, I am rooting for all of you to have the best year 🙂 Enjoy your last summer before the craziness of high school begins! I will be posting lots more school related content towards the end of summer, but this will most likely be the last post in that genre for now. Stay tuned for that, and for all my other posts coming soon!

Attempting to Overcome Fear

Good evening everyone!

Today I am going to discuss the subject of fear; I was inspired to write about this topic by the baby steps I took today towards overcoming one of my personal fears. I have always tried my best to not let myself become ruled by fear, but throughout my life I’ve had many phases where I deeply feared the “typical” types of scary things, and many of them I still fear today. Some examples would be spiders, snakes, and needles- which I will be talking about today. I know it may seem like a silly topic to talk about, but we all have our own weak points and fears.

Ever since I was very young, I HATED going to the doctor. Going to the dentist’s office never bothered me, but I would cry everytime my mom basically dragged me into the doctor’s office if I was sick or needed my yearly check-up. I hated seeing blood or anything even slightly gory when someone got hurt; therefore, it was only natural I was deeply afraid of needles. I had quite a few notable tantrums before getting shots or fingerpricks, one when I was five involving kicking a nurse in an attempt to deter the process (I was desperate, and don’t worry- I ended up writing a letter of apology). Even the idea of getting a shot made my arm start to hurt, and I went into utter panic as soon as I walked through the office entrance. My teeth would chatter, I would start hyperventilating, and in some cases just burst into tears as well.

To be honest, I’m not sure when this fear started or how it became so severe since I’ve never had that negative of an experience besides the actual freakouts before a shot/fingerprick/any appointment, and these things usually happened once a year at maximum. Either way, it was still definitely a huge fear of mine and even though my parents and I both hoped I would grow out of it and it was just something attached to being a little kid, I never did (but at least I handle it more maturely).

Bringing this issue into the present, I had three shots at my last yearly check-up in August 2018; one of them was a two-part shot and needed to get the second part before my next check-up. A couple days ago and much to my dismay, my mom called to finally make the appointment for me to get that shot. They gave us a couple options of dates with some as far into the summer as late July/early August before my check-up, and one as early as June 27th, today. I could’ve easily put it off until the end of summer since I was dreading it so much, but I decided I wanted to get it over with instead, a pretty mature decision for me.

I woke up early this morning and headed to the doctor’s office, and sure enough, the chattering teeth and heavy breathing returned as soon as my mom drove into the parking lot. I was there for the sole purpose of getting the shot so it was only going to take one second, but of course there was a long wait until they were ready for me so I just had more time to panic. I did some breathing exercises to slow down my breathing and it worked, at least until I was directed to one of the patient rooms and had to sit and wait for the nurse to get the actual needle and supplies.

I felt very babyish being a teenager freaking out in a pediatrician’s office and holding my mom’s hand for comfort all in the name of one pesky little shot, but the emotions of fear overcame me yet again. Luckily, the shot lasted one second (it actually hurt and my arm is sore, but of course everyone says I’m being overdramatic). However, I still feel that my response to the fear was better than it has been in the past (last year with the three shots I was bawling), and I was glad I made the decision to face it head-on and get it over with.

I know it may sound trivial to base this post on my overdramatized experiences getting shots that most kids have to get and have no problem with getting, but regardless of the actual issue at hand I wanted to draw attention to the fact that everyone has their own fears, the things that make them sweat whenever they pop into their brain. Sometimes they may seem silly to other people, but that’s why they are fears; they cause that dreadful emotion to the individual in which they affect. People have always told me my fear of needles is ridiculous at my age, but no amount of times hearing that could change the innate feeling of panic I get when I see a sharp, shiny needle on the nurse’s tray. Don’t feel stupid or babyish for being afraid of something and don’t listen to people trying to criticize you for it- instead, work on becoming more comfortable with whatever the thing is and take your own baby steps towards eliminating the fear.

About six to seven years ago, I was extremely afraid of being alone/sleeping in the dark. As long as I was with someone else I was completely fine; it could be pitch black and I wouldn’t even blink an eye, but as soon as that person left my mind would drift to nightmares of stalkers and murderers and other horrible monsters lurking in the shadows. I overcame it by slowly having less and less lights on when I went to bed, but it took a while for me to become truly comfortable sleeping by myself in the dark and not running to get one of my parents to check for monsters or watch over me. It may have been difficult for me to get to that level, but at least there was a simple strategy I could implement that eventually got me there in an effective manner. With many fears such as my fear of needles, it’s not that easy to just overcome- especially because I’ve had that fear a lot longer.

As long as you recognize what your fears are and you’re not just letting them have free reign over your thoughts, you’re already taking baby steps in the right direction. Remember that fears are created by us- any incident or event can trigger emotional reactions that turn something into what we know as a fear. Don’t let your fear rule you or hold you back; it is a mere obstacle in the course of life that you will eventually overcome with the right mindset. It’s almost always better to just push through and deal with the things you’re afraid of in order to move forward than to remain stuck and contemplating what to do. Another thing that helps is to focus on your dreams and goals, not your fears; if you’re thinking about whatever motivates you or excites you, you’re so much more likely to keep going and ignore the obstacles fear throws at you.

I believe in all of you and I know eventually we can overcome our fears together! If you want, comment down below what one of your fears is and one thing that you have done in the past or plan to do in the future to overcome it. I’m always here to talk about this topic (or anything else) with you guys! Also, please don’t make fun of me for being scared of needles- they’re scary and pointy and make holes in your skin, okay? Yes, I do kind of have the mind of a toddler. 🙂